Plant Based Nutrition for Sport Men: Expert Guide on fueling and Feeding strategies for training, recovery, and performance (Paperback)

Plant Based Nutrition for Sport Men: Expert Guide on fueling and Feeding strategies for training, recovery, and performance By Daniels Ross Ph. D. Cover Image

Plant Based Nutrition for Sport Men: Expert Guide on fueling and Feeding strategies for training, recovery, and performance (Paperback)

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Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. With personal experience working with-and as-vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition.Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage.
Product Details ISBN: 9781660973514
ISBN-10: 1660973511
Publisher: Independently Published
Publication Date: January 15th, 2020
Pages: 40
Language: English